From toddler tantrums to sibling rivalries, parenting challenges can leave you feeling overwhelmed and uncertain. Drawing on my experience as a pediatrician and parent, I provide practical strategies for navigating these moments with confidence. Transform daily challenges into opportunities for creating a more harmonious family dynamic and stronger parent-child connections.

Getting healthy meals on the table can feel like another full-time job—especially when juggling work, activities, and picky eaters. With extensive expertise in pediatric and family nutrition, I help transform mealtime stress into peaceful, nourishing moments. Whether you're trying to provide balanced nutrition, navigate health-related dietary needs, or end food battles, I offer practical strategies that work for busy families to create positive food experiences.

Transitioning to or maintaining a plant-based diet can feel overwhelming, especially when it comes to meeting your children's nutritional needs. As the co-author of Nourish and co-director of Plant-Based Juniors, I help families thrive on plant-based diets with evidence-based guidance. Together, we'll create an approach that ensures optimal nutrition while making meals enjoyable and stress-free for the whole family.

Major shifts in your child or young adult's journey—whether navigating adolescence, gaining independence, or facing health challenges—can unsettle even the most resilient families. With over 20 years of pediatric expertise, I provide thoughtful guidance and practical tools for families navigating these pivotal moments, maintaining connection and fostering stability along the way.